Dr. Inese Miller, has gathered her knowledge and experience in medicine, mindfulness-based habit change, neurobiology, meditation and stress management andhas created “HOW NOT TO BE STRESSED” – a science-based, comprehensive holistic approach to healthy eating habits for middle-aged women.

enivo filmed a lecture by Dr Inese Miller: “How to help your body and mind – solutions for mindful eating”. Filming was done in the enivo studio. After filming, the video was edited to make it easy to understand and understand.